PRE- AND POST-SWIM SKINCARE

A sunrise dip in the sea, an after-work plunge in the river, or powering through laps at the pool; there’s no doubt that swimming is nourishing for body, mind and soul – but not always for skin.  

While cold-water swimming can offer some skin benefits – such as improving circulation, reducing inflammation and tightening pores – the types of water we usually swim in, whether salt, fresh, or chlorinated, are generally not skin-friendly, often stripping moisture, causing irritation and leaving behind residues and pollutants. 

That’s why a swimming skincare routine is so crucial – preparing skin effectively before entering the water, and cleansing, soothing and moisturising afterwards.  

If you like your swims with a wild outdoor setting, it’s worth noting that wearing a wetsuit provides an extra layer of protection against skin irritants and sun damage. It also shields you from the cold, helping to stretch out the length of your dip. 

Read on to discover some of the effects different water types can have on your skin’s delicate barrier, and how a pre- and post-swim skincare routine can help give a warm glow both inside and out. 

How do different water types affect your skin? 

Saltwater 

Saltwater can be rich in skin-loving minerals like zinc, potassium and magnesium – the same soothing compound found in Epsom salts and a key ingredient in our natural Salt Scrub. While saltwater can offer natural exfoliating and antibacterial benefits, it also tends to be drying and slightly abrasive, drawing moisture from the skin and leaving it in need of replenishment, particularly for those with a sensitive skin type.  

In the UK, you’ll find most opportunities for a saltwater swim in the great outdoors – from a bracing sea dip to a wallow in a tidal pool or saltwater lido. But, open-air swimming also means exposure to the elements, including the sun. Since water can reflect UV rays and increase sun exposure, it's essential to remember sun protection. 

Freshwater 

Whether drifting down a river or immersing yourself in a lake, freshwater swimming can lift your mood and awaken your senses as the cold water washes over you. 

While freshwater can be gentler on skin than salt or chlorinated water, it can sometimes contain pollutants that cause irritation and skin rashes. Before taking a dip, always check the area for the risk of algae blooms, which can be toxic and cause sickness as well as skin irritation. And, as with saltwater swimming, you’ll need to remember sun protection.  

Chlorinated water 

More focused on getting the laps in or making the most of the hotel facilities? Try pool swimming for a physical and mental boost with added protection from the elements.  

However, while the chlorine in pool water – usually found in both indoor and outdoor pools – serves an essential hygiene purpose, it can be extremely harsh on skin, disrupting its natural barrier, causing dehydration and sometimes inflammation, especially with prolonged exposure. Fortunately, most pools have shower facilities, meaning you can rinse off in clean water as soon as you step out. 

Pre-swim skincare routine – prepare and protect 

Before taking the plunge, prepare your skin with a lightweight moisturiser to form a protective barrier. Our land&water Body Lotion contains samphire, shea butter and sweet almond oil to create an ideal buffer against salt or chlorine.  

Our natural facial moisturisers contain the botanical active, sea buckthorn, to lock in hydration and help protect against the elements.